Workout of the Month: Kettle Bell Swing, Twisting Lunge and Push up
EFS Trainer Kim Brutzman designed this multi-functional Triplet (a three-part workout) that targets both upper and lower body. Before beginning the workout, it is necessary to perform a thorough warm up to engage all joints. Perform three repetitions of the featured workouts as follows: 30 KB Swings, 20 Twisting Lunges and 10 Push ups. Workout demonstrated by Laura Molina. Story continues…
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